Nutrition
Redefining What a Real Workout Is
I used to think a workout that didn’t meet a certain intensity just didn’t count. Of course, I only applied this faulty logic to myself. My thought was something like …
A 1930’s Rant from Jack Warner and How You Can Be More Creative Today
Creating requires spaciousness. For that reason, the best artists tend to allocate time to wander and, god forbid, be bored. There’s a famous story from the 1930s of Jack Warner …
My Front Row Seat to How Ineffective Motivation Is
“Cool story, bro.” I’ve seen it a million times. Motivation functions like an emotion. Just like joy, frustration, sadness, or elation, it is in constant motion. These emotions aren’t blowing …
Where’s the Line with Fun & Fitness?
This is a multi-billion dollar question. After all, the absolute bonfire of American money that we set ablaze each year engaging in a fitness industry that’s all but ineffective totals …
We Remain Unchanged & We Have Our Reasons
They say 51,000 cars a day drive by our Venice location each day. Nearly all of those cars are filled with people who want to be more fit and have …