Hold The Standard Podcast
The Missing Component in Strength Programming
Ok, so the title is clickbait. Programming for strength can seem complicated because there are so many potential routes to take and so many variables to consider. The truth is …
Forcing the Issue: An Anti-Hoarding Drill
If your hand isn’t forced, you’ll likely hold onto more than you need. No, I’m not talking about hoarding Beanie Babies. I’m talking about roles, responsibilities, and corners of your …
Being a Student and Assuming the Role
Before my good friend Dr. Romanov teaches, he always makes a request of the room. “Today, you assume the role of student,” he’ll say. “And, I’ll be the teacher.” As …
The Last Athletic Attribute: Body Language
You’ve lost before you even start with poor body language. Conversely, great body language won’t guarantee victory, but poor body language can nearly confirm demise at the highest level. There’s …
In-Person Training Experiences Unite with DEUCE Digital Programs
Hollow, vain, disconnected, and toxic. What am I describing? These are words that come to mind when I think of how humans get along on the internet. Well, the internet …