Hold The Standard Podcast
Can You Love the Inevitable?
My friend used to have this bumper sticker on the back of his car that read: “I <3 aging and dying.” Maybe it’s my kind of humor, but I loved …
Here’s the Exact Feeling of Accomplishing Your Biggest Goals
There’s one major change in how we develop coaches at DEUCE Gym and I wish I’d done it earlier. It’s a rigorous process (and it’s always been). Frankly, DEUCE has …
Nature vs. Nurture and a Super Model’s Pose
Getting your photo taken is a skill. To be clear, I don’t have it, but it’s a skill completely separate from being good looking. A few years back, I found …
DEUCE Gym Takes Over Muscle Beach
We’re exactly ten days away from our 4th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, September 14th for an unforgettable experience! …
3 Systems That Effect Performance and Why You Should Care About Them (Part 1 of 4) – Understanding Stress Response
Human movement is infinitely complex. No one person will ever fully understand all of the intricacies behind driving adaptation through training. Some may see this as pessimistic. Instead, it is …