Hold The Standard Podcast

Your Body Has a Memory, but Is It Strong?

There’s a simple strength and conditioning truth worth knowing that goes like this: it’s much easier to get back into shape than it is to get in shape for the

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We Made You Something & We Need Your Opinion

Have you been living under a rock? ‘Season 2’ of the Hold the Standard™ Podcast is raging on and you better start binging it! Start at the beginning. You’ll love

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PODCAST: Kyle Henmi Makes Waves in the World of Athlete Development

In this episode of the Hold The Standard™ Podcast, host Logan Gelbrich sits down with Coach Kyle Henmi, one of the most sought-after strength and conditioning coaches in baseball. Known

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PODCAST: Coach Rich Hill’s Lessons from 1,100 NCAA Wins

In this episode of Hold The Standard™ Podcast, I sat down with legendary baseball coach Rich Hill to discuss the art of leadership, the power of commitment, and the mindset

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PODCAST: Chef Antonia’s Lessons of Grit, Growth, & Greatness

In Episode 3 of Season 2 of the Hold the Standard Podcast, I sit down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation

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