General
Everything Works (Until It Doesn’t)
First, you’ve got to hear the premise. All of your decisions are made for great reasons. Yup, even the “bad” ones. That said, nearly any strategy works.. Until it doesn’t …
Short Term Works Anywhere Else but the Gym
I used to be much more sassy on the internet. After all, we don’t fly a pirate flag at DEUCE because we’re excited to conform to what’s happening in the …
Form “Rules” Best Described as Tradeoffs, Not Dogma
Want to break your brain? The best position to put your feet for the conventional deadlift is directly under your hips. Why? Best anatomically this is the most optimal stance …
Human Optimism
At DEUCE, we often refer to ourselves as ‘movement optimists.’ I love this term because it illuminates what is possible, evoking hope and promise. Lately, I have been reflecting quite …
The Surprising Second Requirement to Resolve Trauma
There are two conditions required to recover from and process trauma. The first is fairly obvious. After a traumatic event, humans need to find safety for the trauma (of any …