General
NEWSFLASH: People Giving Advice to Avoid Strength Training Share a Single Trait
One of America’s favorite rackets is to perpetuate the dangers of lifting heavy weights. There’s no shortage of charlatans in the fitness industry and plenty of them love to repeat …
YOU’RE INVITED: A Breathwork, Sauna, Tea Party!
What’s good enough for the Queen of England and a Samurai warrior is also good for you! That, of course, is tea. this Thursday we’re combining all of life’s wonderful …
Routines, Spontaneity, and How to Do Life
Let me guess… you’re a creature of habit. Yes, there’s a side of you that likey thrives on some certainty and repeatable daily, weekly, processes. But, what about the fly-by-the-seat-of-our-pants …
Go Far with “Simon Says”
Listen, you’re going to get coached here. The simplest way to supercharge your movement-ability no matter where you are training, though, might come from an even less sophisticated approach. World-class …
The Intersection of Skill & Neural Drive
When asked about the relationship between good form and proper intensity, Greg Glassman famously said, “When we meet for lunch, do you want me to go to the right place …