General
PODCAST: Andy Petranek on Transcendent Leadership
In this insightful episode of Hold The Standard Podcast, I sit with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, and we explore the intersection …
Ready to Enter the Non-Physical?
Yeah, yeah… we’re a gym. We get it. But, this blog is notoriously not limited by those bounds and there’s a powerful topic that’s emerging like many explosive changes: At …
The Secret Human Habit Every Trainer Knows About You
Any coach who has written workouts for a general population has at one point or another seen confirmation of this. Sure, people are willing to do hard things in the …
The Curious Few vs. Everyone Else
What I didn’t realize was that he was interviewing me and not the other way around? Just two days ago I was on a WhatsApp call with the leader of …
MYSTERY SOLVED! How the Pyramids (and Other Great Things) Built!
Did you know that the Great Pyramid (one of the three) at Giza is built with roughly 2.3 million stones that average around 5000lbs each. This means if a stone …