General
TRAINING MYTHS: Kettlebells Are Uniquely Safe, Functional
You’re not going to believe this. Kettlebells are iron weights shaped into a round “bell” shape with a handle. That’s it. That’s the technology. A kettlebell is every other loaded …
Movement Will Outlive You, Figure It Out
You should move more, not less. This is true even for you, the unique, one-of-kind person that you are. I get it, no one has had the past that you’ve …
OPINION: Ask Your Developing Intuition First
I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …
You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …
No Boys Allowed! Ladies Only Strongman Event Set for Sunday
Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other. March serves as women’s history month. Specifically March …