General

4 Undeniable Truths from the DEUCE Blog Archive

After nearly 3700 blog entries, some things get loud. I’ve written about leadership, pain, movement, failure, freedom, trauma, performance—and somehow it all points to the same few truths. Consider this

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Learning Makes Fools of Us All

It’s funny, isn’t it? The more we seek to know, the more we’re reminded of how much we don’t. After finding some old YouTube videos of me proclaiming my knowledge

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A Gathering for Men Set for Sunday

You can’t rush smoking a cigar. And, that’s the point. We’ve been doing DEUCE Gentlemen’s Nights for more than a decade and it’s never about the food or the golf

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Celebrate Independence Day with DEUCE!

No, you won’t have to do some hellacious workout in the yard. We’re keeping it simple and you’re invited! Get a pump, go to the beach.  It’s that simple. We’re

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Liking HIIT Doesn’t Make It Effective

Harsh? Maybe. But, at this point, it’s important to fight for truths in the murky, fraudulent world of the fitness business.  Liking things is great. I like chocolate, but liking

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