General
You Want Grief (I Promise)
Riddle time! What’s the thing that everyone wants that would cause everyone grief? I’ll tell you. I’ve been fortunate enough to coach either movement or leadership concepts in a dozen …
When Humans Acclimate in Dangerous Ways
What have you gotten used to? Deep down, you know what I mean. Or, maybe you don’t and some examples will help. The light hearted ones that come to mind …
Ladies Only Strongman Event Open to the Public
No boys allowed! That’s right for an entire Saturday afternoon the gentlemen of DEUCE are asked to kick rocks to make way for an energetic ladies only event! The Ladies …
DEUCE Gym’s Guide to Spotify
Nothing sounds better than great music picked by someone else. We’ve got you fully covered no matter the vibe you’re looking for. Good, good music. Over the years we’ve collected …
8-Week Course Eases Students Into Strength Training
From its inception, Pain Free Movement 101 has had the men and women who’ve decided that strength and conditioning isn’t for them (yet) in mind. The way we see it …