General
The Surprising Second Requirement to Resolve Trauma
There are two conditions required to recover from and process trauma. The first is fairly obvious. After a traumatic event, humans need to find safety for the trauma (of any …
Doing is a Self-Fulfilling Prophecy
It’s a story as old as time. I used to play the guitar and practice speaking Spanish. Then, I spent years not playing the guitar or speaking Spanish. We’re currently …
Two Magic Questions That Will Improve Your Week; Life
If you answer these two questions, you might improve your life shockingly fast with little effort. Beware, it will sound silly, but make it like a game and play along. …
Annual Freakfest Throwdown Slated for Friday
It’s Spooky Season! Each year we host a costume themed workout and you’re invited. The workout will be a partner workout, so you know it’ll be fun! What: Freakfest Throwdown …
Social Circles, Alignment, and Pruning
Can you name the silos in your life? You know, sometimes we have a friend group and a work group and a family-time group. You might have a bucket of …