Breath + Exposure
Thoughts On Self-Actualization
American psychologist Abraham Maslow was best known for creating his theory, Maslow’s Hierarchy of Needs. The theory is often simplified with a two-dimensional pyramid graphic displaying basic human needs in …
3 Systems That Effect Performance and Why You Should Care About Them (Part 2 of 4) – The Nervous System
In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …
The Ice Bath Benefit No One is Talking About
Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …
Social Bonds: An Insurance Policy of a Lifetime
Let’s call it what it is. You can train at a gym or alone. You can eat Paleo, perfect macros, Pescatarian, Vegan, or follow the Mediterranean diet. You can train …
Espresso Party, Soft Launch Saturday
We’re casting all roles. Yup, that means the wall flowers, social butterflies, worker outers, and the Irish Goodbye’ers. Join us Saturday from 8:00am to 11:00am for an intimate coffee hang! …