Breath + Exposure
The Seed that Spawned Our Leadership Model
You know those one liners that just stay with you for years? I’m still reeling ten years later from a psychologist summarizing the human psyche as it relates to agency …
Dosage: A Game of Minimums
Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though. If a few minutes in …
Transcending Kilos; Weightlifting as a Means to Something Greater
Weightlifting is an elegant balance of power and grace. On the surface, it appears to be a purely physical practice—a discipline for those ‘natural athlete’ types. Once you get into …
The Science Behind Doing Hard Things (Despite Not Wanting to Do Them)
What’s the dumbest thing you’ve done for your health? In 2010, I hadn’t taken a warm shower in nine months. Not one of those cold showers was enjoyable and I …
SPOILER ALERT! Today Doesn’t Matter
Please excuse the nihilistic approach, but it’s true. Well, it’s not that today’s training doesn’t matter completely, it just only matters in the context of the days around it. Why, …