Breath + Exposure
Return Trip Effect
If you’ve ever gone somewhere and felt like the return trip seemed shorter than the initial trip – even though the distance traveled and the actual time spent traveling were …
Be seen, behave (and breathe) better
Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …
Awareness works, but only as much as you do
We generally speak about self-awareness in a positive way. For good reason; a heightened consciousness for who we are – including what we say, what we do, and how we …
On restlessness: an alternative perspective
Picture this: you went to bed at 10 and had been sleeping like a baby when out of nowhere, you’re jolted wide awake at 3 in the morning. Ugh. Thoughts …
Convenient or relinquishing perspective?
Whether you have a morning routine or not, surely, you can acknowledge the benefits to establishing a good habit. Automated practices afford us the ability to perform important tasks with …