Breath + Exposure
On restlessness: an alternative perspective
Picture this: you went to bed at 10 and had been sleeping like a baby when out of nowhere, you’re jolted wide awake at 3 in the morning. Ugh. Thoughts …
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Convenient or relinquishing perspective?
Whether you have a morning routine or not, surely, you can acknowledge the benefits to establishing a good habit. Automated practices afford us the ability to perform important tasks with …
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Delete the Backspace
A simple experiment for you to try today: Write something – anything, be it an email, poem, article, or even a text message – without allowing yourself the ability to …
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Anxiety or creativity? You choose..
The next time you experience anxiety by imagining something in the future going poorly, consider this: Future-based anxiety is misguided creativity.. The same brain capable of filling in the blanks …
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