Breath + Exposure
System Overload
One of the most basic training principles for driving training adaptation is the idea of progressive overload – in order to build strength and endurance, we must expose the body …
Team Energy: Priceless
Picture this: it’s the end of a long day, you just got home, and all you want to do is take a hot shower, make dinner and wind down for …
“No Benefit To Keeping It A Secret”
Competitiveness is a double-edged sword. On one hand, leveraging it to become better – or even, the best – is useful when it comes to harnessing the urgency & intensity required for …
Unlocking Reserves in Unconscious Competence
I think one of the most impressive expressions of fitness is the ability to thoughtfully differentiate the utility of something, and most precisely to the context provided. On a surface …
Permission to Go Sympathetic
An interesting thing happens when someone not just learns – but experiences – how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an …