Breath + Exposure
Functional Directness
Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or …
Breath & Exposure Seminar Saturday
After back-to-back-to-back sold out seminars, the first DEUCE Breath & Exposure Seminar of 2021 is fast approaching. Join us this Saturday January 9th from 1-4pm for an immersive educational experience …
Breath Force Dexterity
Learning how to superventilate and increase the length of your max breath hold is cool, but one critical component to improving breath performance that often flies under the radar is …
You Didn’t Miss the Boat
If you’ve ever felt behind – like you missed your opportunity to do something extraordinary – this one’s for you. First of all, it’s not too late. (So keep reading, …
Tough Feedback on Tough Love
If there’s one thing I’m adamant about when it comes to coaching someone through their first ice bath, it’s that everyone in the surrounding area is bought in on respecting the space …