Breath + Exposure
Things You Remember In Bed…
Talk to any high-level performer who’s been in the game for any great length of time and ask them about the most important contributors for longevity in their craft. Beyond …
Improving Task Completion with One Simple Rule
If you’re someone that tends to check your email (read: play) on your phone while training – this one’s for you. That’s right, you – you who thinks your coach …
Nonjudgmental Bake Time
Baking is an underrated miracle. It’s amazing, really. Just think about it… You can combine flour with sugar and butter, crack in an egg, add leavener, a pinch of spice, …
Chill Check
How do you talk to yourself when you’re stressed? As cheesy as it might sound – I’ll offer you a piece of advice my dad shared with me at a …
Impersonation vs Embodiment
One of my favorite shirts growing up was a bright blue Nike T-shirt that read: “I Don’t Play Soccer” on the front, “I Live It” on the back. A little …