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Forgetting to Be Afraid 101
It wasn’t until I was on board my second flight in as many days to visit strangers in a new city to somehow communicate the details of my book that …
Secret Power: Seeing Before Doing
There is a clinical trial that our team sport psychologist shared with us at the University of San Diego has stayed with me to this day. Then famous case was …
Testosterone: Legally, 3 Ways
Testosterone is the number one sex hormone for men and women. While women have substantially less of it, testosterone management is for the ladies, too. Before we talk about how …
Isometric Holds: The Long Lost Contraction
There are three types of muscle contraction. The concentric contraction is the highlight reel contraction that is marked by the shortening of a muscle group and is most known for …
Multi-Tasking is a Myth
We take pride in it don’t we? How many spinning plates can you keep up in your life? While we’re all doing more with the same general attention span, it’s …