Blog
On Quitting
It’s contagious. First and foremost, it should be known that quitting begets more quitting. Depending on how your self-talk is running right now, this might land on you as bad …
Three DEUCE Gyms to Support Wade’s Army
We’re locking arms with DEUCE Backlot and DEUCE Athletics to raise funds for the families affected by neuroblastoma, which is a horrible pediatric cancer. Our friends at Power Athlete HQ started this non-profit, Wade’s Army, after neuroblastoma …
Exploring Bar Position
Today’s General Physical Preparedness (GPP) training includes some back squat clusters and what we will see are various different bar positions around the gym. Why? Well, there are two main …
Points of Performance: the Reality
Despite what most any coach or trainer wants to believe or tell you, the points of performance we harp on and become sticklers about aren’t rules for movement. In fact, there are …
BIRTHFIT Seminar Comes to DEUCE
We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar …