Logan Gelbrich

The Cold Hard Truth About Sauna Heat
Let’s get this straight: cranking up the sauna to blast-furnace levels used to be a badge of honor. But that old-school “sweat it out or you’re soft” mindset is on …

What Strong People Think of 2.5 Pound Plates
Amateurs hate the two-and-a-half pound plates. Five pounds is easy to dismiss. It’s too small to celebrate. Too subtle to earn applause. Which is exactly why it works. For strong …

A Letter from the Founder
Every day (except one) my parents took me to Cowan Avenue Elementary School. The one off day was a basic schedule conflict that left both my parents unavailable, so I …

FREE! More Than 2,000 Coaches Have Learned Our Coaching Process
Did you know that DEUCE Gym is secretly developing coaches all around the world? That’s right, we have a specific process for developing coaches based on the principles of Deliberate …

America’s Obesity Problem Isn’t an Information Problem
This message won’t take long. Acting on the solution might take time, but the message is short and sweet. America is sick and mostly obese. Chances are you or someone …