Logan Gelbrich
The First Step to Injury Prevention (Very Much) Involves You
The very first line read: “Learn to distinguish between normal training discomfort and pain that signals potential injury.” The quote comes from a book written by one of the strongest …
Non-Profit Housing Program is Nearly Fully Funded by Small Private Donors
We’re not afraid to do the improbable around here. I managed to become a professional athlete with virtually no athletic ability. Later, started a gym in a park and convinced …
Short Term Works Anywhere Else but the Gym
I used to be much more sassy on the internet. After all, we don’t fly a pirate flag at DEUCE because we’re excited to conform to what’s happening in the …
Form “Rules” Best Described as Tradeoffs, Not Dogma
Want to break your brain? The best position to put your feet for the conventional deadlift is directly under your hips. Why? Best anatomically this is the most optimal stance …
DEUCE’s Ploy to Progress Adult Development
If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts. I’d usually say this when explaining that DEUCE Gym is …