Logan Gelbrich

2025 is the Year You Change Your Relationship with Food
Let’s face it. If you’re reading this, your relationship with food can improve. The good news is that small, less daunting-than-you-think work can monumentally change your life! Simplify your nutrition …

Mobility Workshop Set for Saturday
I never could touch my toes. That’s how tight my hamstrings were my entire life. My brother, on the other hand, is an actually living, breathing Gumby. He’s confusingly flexible. …

Adults Need Dentists, Doctors, and Strength Coaches Alike
“Here’s the thing with me,” they’ll say. In general, I find that starting a sentence like that increases the odds that you’re about to say something that is specifically not …

A Realistic Ask of Santa Claus
It’s called an instant classic, folks. With the help of our friends at ECOCYCLE, we’ve created the perfect hoodie blank with a custom vintage black color for a streetwear hoodie …

Summoning the Highest Level of Training Potential
No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that. It’s training partners. Anyone who has seen Coach Kyle’s DAWG Pound …