Campbell Lillard

On Fresh Air and Open Windows
I drive with the windows open. Freedom feels tangible when the windows are down. I can feel promise, hope, and fresh air. These things were previously not available to me. …

On Loneliness
We’re all the same. I’m often asked what the hardest part of prison was. This question always strikes me as funny. Perhaps this is because the answer seems so apparent …

This Fool
I never thought I would be the kind of person that went to therapy, much less the kind of person that’s proud to be in therapy. The catalyst for me …

Breathing is NOT Bracing Part 1 of 3
‘When do I breathe during a lift?’ That is one of the most common questions we get at DEUCE Gym. The simplest way to answer this question is to break …

The Missing Component in Strength Programming
Ok, so the title is clickbait. Programming for strength can seem complicated because there are so many potential routes to take and so many variables to consider. The truth is …