The Golden Era of Programming Culture is Over
In our continued effort to develop remarkable coaches, our coaches development program, Coach’s Prep, hosted renowned strength coach, Chris “Tex” McQuilkin a few weeks ago. In his lecture, he reaffirmed …
Venice Beach Gym Rewards Consistency with Vacation Home!
Did you know that men and women who go to the gym twelve or more times per month have dramatically different results than folks who come less? Statistically, twelve is …
Hot Take: Lifting Barbells with an Attitude
I remember falling in love with weightlifting when I saw the professionals who lifted with attitude. At the time, there was a movement of sorts at Cal Strength where several …
Mobility Workshop Focuses on Shoulders, Neck, & Head
Current events might not explain all of your headaches, after all. In fact, based on our physiology it’s a completely normal human stress response to elevate the shoulders and create …
When It Comes to Results, Attention Won’t Help
I’d have endless funds if I had a dollar every time I evangelized about seeking process orientation over a result-based orientation. So, you got a dollar? Anyone who is a …