sal masekela

In just a couple of minutes, you can feel the weight of Sal’s transformation at the Hold the Standard™ Summit. The summit hosts men and women with technical and adaptive insight …

**The following is a guest post from athlete, Sal Masekela** There is an energy that resides in this yard of cracked cement and simple imperfection – that we call DEUCE …

Just hours after Sal Masekela watched CrossFit Games veteran, Julie Foucher, tear her Achilles, he would get in his car and drive to a charity basketball game and succumb to …

We’re lucky to play host to the worldwide phenomenon that is the WODcast Podcast. A leading podcast that takes a fun look at CrossFit and the greater functional fitness community. …