Blog | DEUCE Gym

Blog, DEUCE Media, Events, General

The topic of the final meeting for the World’s Best Book Club (that requires no reading) was the collective expression of Going Right. While the book is very introspective in nature, Going Right can be expressed in collective ways, as well. This means families, teams, organizations, and entire communities can “go right� ...

Sep

2019

Blog, Events, General

**Classes Closed for Today’s 10am Labor Day Workout**Before you head to your Labor Day plans at the beach or a BBQ, we invite you to join us for a special workout in the yard at 10am. The workout will be a hero workout named after a fallen service man or woman. As always today’s effort will be coached a ...

Aug

2019

When an injustice happens upon you, it may feel like the score is against you 1-0. Let me remind you that if you’re reading this, injustices are coming your way. Now, if you let the injustice disturb you, make you angry, and extend its impact beyond the moment and the moment after that and the moment after that and so on, ...

Aug

2019

The prefix “epi-” means to be near or beside. Epigenetics, for example, is the study of how our environment can “turn on” genetic predispositions. Surely, some men and women are genetically predisposed to being overweight or having heart issues, but these underlying tendencies need an environmental trigger like a po ...

Aug

2019

Blog, Events, General

Join us Monday September 2nd for a special Labor Day community-wide workout at 10am. All regular classes will be closed in observance of the holiday, so we hope you’ll join us at 10!These holiday workouts are a special energy around the gym. We’ll be doing a special, longer “Hero workout” and, as usual, we’ll prov ...

Aug

2019

It wasn’t until I was on board my second flight in as many days to visit strangers in a new city to somehow communicate the details of my book that I realized I was afraid. My awareness, like most, is spotty. I realized that all of my life as of late has been quite terrifying (in retrospect) and, while I’d been doing it ...

Aug

2019

There is a clinical trial that our team sport psychologist shared with us at the University of San Diego has stayed with me to this day. Then famous case was comprised of a set of basketball players. At random they are split into three groups. Group 1 was tasked with physical practice only for free throw shooting. Group 2 w ...

Aug

2019