[PRO SHOP] New Artist Collab Tee

[PRO SHOP] New Artist Collab Tee

4

Sep

2019

We’ve collaborated with a new local artist for a brand new addition to the DEUCE apparel collection. This is a limited run shirt featuring hand drawn art on the front left breast that reads a tongue-in-cheek motto, Premium Parking Lot Fitness, while the back features a raw training environment in a parking stall.The artis ...
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[VIDEO] ‘Going Right’ in Groups

3

Sep

2019

The topic of the final meeting for the World’s Best Book Club (that requires no reading) was the collective expression of Going Right. While the book is very introspective in nature, Going Right can be expressed in collective ways, as well. This means families, teams, organizations, and entire communities can “go right ...
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Labor Day

Labor Day

2

Sep

2019

**Classes Closed for Today’s 10am Labor Day Workout**Before you head to your Labor Day plans at the beach or a BBQ, we invite you to join us for a special workout in the yard at 10am. The workout will be a hero workout named after a fallen service man or woman. As always today’s effort will be coached a ...
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Responding Poorly Doubles Your Losses

Responding Poorly Doubles Your Losses

30

Aug

2019

When an injustice happens upon you, it may feel like the score is against you 1-0. Let me remind you that if you’re reading this, injustices are coming your way. Now, if you let the injustice disturb you, make you angry, and extend its impact beyond the moment and the moment after that and the moment after that and so on, ...
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Cultural Epigenetics

Cultural Epigenetics

29

Aug

2019

The prefix “epi-” means to be near or beside. Epigenetics, for example, is the study of how our environment can “turn on” genetic predispositions. Surely, some men and women are genetically predisposed to being overweight or having heart issues, but these underlying tendencies need an environmental trigger like a po ...
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Labor Day Community Workout

Labor Day Community Workout

28

Aug

2019

Join us Monday September 2nd for a special Labor Day community-wide workout at 10am. All regular classes will be closed in observance of the holiday, so we hope you’ll join us at 10!These holiday workouts are a special energy around the gym. We’ll be doing a special, longer “Hero workout” and, as usual, we’ll prov ...
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Forgetting to Be Afraid 101

Forgetting to Be Afraid 101

27

Aug

2019

It wasn’t until I was on board my second flight in as many days to visit strangers in a new city to somehow communicate the details of my book that I realized I was afraid. My awareness, like most, is spotty. I realized that all of my life as of late has been quite terrifying (in retrospect) and, while I’d been doing it ...
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Secret Power: Seeing Before Doing

Secret Power: Seeing Before Doing

26

Aug

2019

There is a clinical trial that our team sport psychologist shared with us at the University of San Diego has stayed with me to this day. Then famous case was comprised of a set of basketball players. At random they are split into three groups. Group 1 was tasked with physical practice only for free throw shooting. Group 2 w ...
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Testosterone: Legally, 3 Ways

Testosterone: Legally, 3 Ways

23

Aug

2019

Testosterone is the number one sex hormone for men and women. While women have substantially less of it,  testosterone management is for the ladies, too. Before we talk about how to have healthier testosterone numbers, let’s understand a scary fact:The normal range for testosterone varies depending on the source f ...
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Isometric Holds: The Long Lost Contraction

Isometric Holds: The Long Lost Contraction

22

Aug

2019

There are three types of muscle contraction. The concentric contraction is the highlight reel contraction that is marked by the shortening of a muscle group and is most known for moving weight. The eccentric contraction is a dark horse in that it’s anticlimactic role of lengthening the muscle (often by lowering the weight ...
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