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May 2019
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Bubbles: The Pros & Cons

Bubbles: The Pros & Cons

10

May

2019

Blog, General

Comments

We’re in a bubble. Our gym community might be the most stereotypical bubble you’ll find, in fact. As eclectic as the community is, we are an insulated group, nonetheless.Here’s the thing. Bubbles are great. They curate an environment with norms and energy that supports specific pursuits and outcomes. These kinds of bu ...
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Breath & Exposure Seminars Added

Breath & Exposure Seminars Added

9

May

2019

Blog, Events, General, Specialty Courses

Comments

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, a sauna, and deck for breathwork. It is the official home of DEUCE Breath & Exposure.We’re pleased to announce that the following two seminar dat ...
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Memorial Day: “Murph”

8

May

2019

Blog, Events, General

Comments

It’s a longtime DEUCE tradition to take on a tribute workout each year on Memorial Day for the men and women who’ve paid the ultimate sacrifice serving their country. We invite the public to take on “Murph” with us Monday May 27th starting at 10am.“Murph” is a tribute workout posthumously named after Lt. Michael ...
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Connection in One Step

Connection in One Step

7

May

2019

Blog, General

Comments

Several weeks ago I set a goal for myself to host more dinners. I sense a need for community and togetherness that isn’t being resolved around me. Maybe you can relate.Surely, there’s always been a basic human need for belonging. We’ll always have that. Nonetheless, the void I wanted to fill was more acute. These days ...
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Transcend & Include Your Career

Transcend & Include Your Career

6

May

2019

Blog, General

Comments

There is common, yet important, language in the adult development and positive psychology arenas that describes evolution as a process of transcending and including our previous iterations. As we earn new capacities we, of course, transcend our old abilities, but it’s important to note that we also include our past selves ...
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After Action Comfort

After Action Comfort

3

May

2019

Blog, General

Comments

One of the purest freedoms I’ve ever come to know is the peace of mind inside of a best effort. Whether you realize it or not, we all have a reflective instinct. I’m talking about that after action reporting we do after an effort. It’s like we punctuate any dedicated period of time with some introspection. The questio ...
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The (New) FREE Community Workout

The (New) FREE Community Workout

2

May

2019

Blog, Events, General

Comments

We’re still offering our usual FREE Community Workout this Saturday. We’re also excited to announce that the community workout has a new format. The 9:00am workout will now be a full 90 minute class!This means we will no longer offer the 10:00am GPP class and the community workout will meet from 9:00-10:30am. As always ...
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[VIDEO] The Journey feat. Ben Smith

1

May

2019

Blog, DEUCE Media, General

Comments

Time and space separated Army Ranger, Ben Smith, from his new home, DEUCE Gym. After following from a distance, he's finally made the plunge into the Hold the Standard Summit and ultimately the DEUCE community and he isn't looking back.Here’s Ben’s story. WATCH. Logan Gelbrich@functionalcoach ...
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DEUCE Breath & Exposure is Live!

DEUCE Breath & Exposure is Live!

30

Apr

2019

Blog, Events, General, Specialty Courses

Comments

After a successful seminar, DEUCE Breath & Exposure is up and running with a shower, three ice baths, deck area for breathwork programming.Enrollment is now open for Breath & Exposure 101, which is an 8-week immersion into breath training protocols and both heat & ice exposure.The B&E Curriculum:NA ...
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DEUCE University: Own Your Decision Space

DEUCE University: Own Your Decision Space

29

Apr

2019

Blog, Events, General

Comments

We invite you to challenge your assumptions and apply your decision-making with intent with us this Friday at 1:30pm for a presentation from a renown strength and conditioning coach. The lecture will be a part of a continuing series we’re calling, DEUCE University, to expand the educational upside of being here with us at ...
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