2/18/19 - DEUCE Diaries: GPP+

The cliche that “it’s never too late” to start your fitness journey is often talked about and rarely acted upon. Here is an example that puts proof in the pudding. GPP+ is a specialty course in that it is our general physical preparedness program for our older population (65+). Its creator, Coach Juan Guadarrama, transcends his stereotype to deliver a life changing experience for these savvy veterans of life.

The DEUCE Diaries series by our own Melanie Lim follows Joe Brook’s venture into the program to help his recovery from hip surgery. After seeing his classmates, he assumed the programming wasn’t for him. He was wrong.

 

Logan Gelbrich

@functionalcoach

2/18/19 WOD

Surprise President’s Day “Super Nooner” Workout

President’s Day Super Nooner

President’s Day Super Nooner

15

Feb

2019

**Regular Classes Will Be Cancelled to Support This Special Event**Join us Monday for a special holiday schedule Coach Juan and Coach Chris are bringing the special holiday vibes with a ninety minute session starting at Noon. This GPP session is open to the public, so feel free to bring a training partner.Keep in min ...
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[VIDEO] Your Relationship with Dissatisfaction

14

Feb

2019

I hate to break it to you, but we’re hardwired for dissatisfaction. We have images in our head that guide our action. Meanwhile, our actionable results almost never match these idealistic visions or mental representations. The result? Dissatisfaction.Rather than be upset or derailed by the inevitable, maybe you can use it ...
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Coach’s Prep Open House

Coach’s Prep Open House

13

Feb

2019

For the first time ever we're opening our coaches developmental, Coach’s Prep, program to the public for a two hour workshop. Whether you're a personal trainer, a gym owner, or simply interested in coaching other people you can learn specific techniques to evolve your coaching and the skills of others.The two hour event w ...
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What’s your Quality?

What’s your Quality?

12

Feb

2019

“Once I have ‘X,’ then I’ll be happy/fulfilled/peaceful/in love with my life...” It’s incredible how the mind works and even more incredible how easily we believe the constraints we have built in our own.“Once I have a six figure salary, then I’ll be free.”“Once I find my purpose in life, then I ...
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The Third, Fourth Year Trap

The Third, Fourth Year Trap

11

Feb

2019

Sometimes there’s a phenomenon happening around you that you just can’t see until it’s visually made clear. That is exactly what happened for New Zealand’s first CrossFit gym owner, Darren Ellis, in his thriving business.I’ve known Darren since 2010. It was his first year competing in the CrossFit Games and we’d ...
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DEUCE Presents: Friday Night Lights

DEUCE Presents: Friday Night Lights

8

Feb

2019

The 2019 Reebok CrossFit Open is an global fitness invitational that features hundreds of thousands of competitors who are looking to test their capacities. The event is comprised of one workout per week for five weeks. Athletes submit their scores online, which tabulates a world-wide leaderboard that can be sorted by a num ...
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UPDATE: More Specialty Options

UPDATE: More Specialty Options

7

Feb

2019

We want to make coming to DEUCE Garage as rich of an experience as walking onto campus at Harvard. It should feel like no matter where you look there are deep rabbit holes of excellent learning opportunities. This is why general physical preparedness (GPP) is our core focus, but, like a university, you can study a number of ...
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You Said It, We Didn’t Hear You

You Said It, We Didn’t Hear You

6

Feb

2019

We all have heard it. Most of us have said it, too. Communication is critically important. What is humbling to learn is that despite our best efforts, much of what we intend to communicate isn’t heard. In fact, the human experience takes in information in extremely ineffective ways through our senses. Our biases, perspect ...
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Specialty Course: DEUCE Performance

Specialty Course: DEUCE Performance

5

Feb

2019

The time has come where the most committed, most prepared students have an opportunity to level up. We’re proud to introduce a new specialty course called DEUCE Performance that addresses the conversation of the sport of fitness. Students who take advantage of this course can expect programing and gym access that will dev ...
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