An Argument for the Split Jerk
Strongman has a rich history at DEUCE Gym. Whether we’ve succumbed to it or not, we all have felt the primal pull of the kegs and stones in the back …
How To Change Your Body with a Coach
Thanks for modern technology you don’t need to be Patrick Mahomes to have a nutrition coach. It’s actually quite simple and remarkably powerful to have a nutrition system and accountability …
Nothing in Strength and Conditioning is Inherently Good or Bad.
Every methodology, movement, framework, etc, is just a tool. The application of these tools is dependent on context. Sometimes, it’s a good idea to squat. Sometimes it’s not. Nothing is …
Laughter When All Else Fails
“Laughter is the shortest distance between two people.” Humor is universal. If you’re willing to see it. It shows up everywhere. Laughter transcends language, race, religion, socioeconomic status, and just …
Copywriting: Word Count Wizardry
The following is from exclusive educational materials found inside of Leadership Laboratory. The Leadership Laboratory is a private group of 100 leaders from around the world who are poised for …