Checklists and Brain Farts

Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down

Summer Strong 10

About a month ago I went to an event called Summer Strong. This year was the 10th year that Sorinex has put this event on. It started as a gathering of

The Super Bowl

I want you to think about the Super Bowl. Think about the journey of each of those players. Think about the first time as a kid, when they picked up