Anchoring and Tensioning

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is

The Sneaky Knee Fault

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a

Finding the Root of the Issue

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Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem