deuce

This game of movement is full of struggles. It’s full of effort that goes by the wayside and doesn’t always yield immediate results, but it’s always building. It’s very possible …

Do you know the pyramids were built by hand? It may sound like old news, but think about that. You have a chisel and some rope, and some logs. Get …

For about the past two months I have been riding my bike to work. The ride is about thirty minute each way, so at first it was a lot to …

Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …