Box Squat 1-2-3

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the

The AMRAP Deadlift

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is