Box Squat 1-2-3
The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …
descent
The AMRAP Deadlift
One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …