coffee

“Good”

How do you respond when something happens? What is your immediate thought/action when a situation arises? I have been and have seen example after example of people caught in the

Deadlift Like a Toddler

It’s amazing to watch a toddler go about their day falling and bumping into things and still be happy as ever, with the occasional tears. The interesting part is how

New Year, Same You!

“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and

The Super Bowl

I want you to think about the Super Bowl. Think about the journey of each of those players. Think about the first time as a kid, when they picked up