refill

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own …

In the office we have a coffee machine. In fridge in my house, we have a container that holds lots of water that is purified for the family. I know …