Exploring Your “Red Zone”

Exploring Your “Red Zone”

4

May

2011

Have you ever wondered what your limits were? During training, that place where you’re completely focused, slightly uncomfortable, and working at your maximum effort is called “the Red Zone.” Whether you are running or lifting weights, it is often difficult to tell if you are working as intensely as you could or shoul ...
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Commitment Issues?

Commitment Issues?

2

May

2011

What does commitment mean to you?                                                                                                                                                             - Wikipedia's Definition of commitment is: commitment, i ...
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Fitness that Sticks

Fitness that Sticks

27

Apr

2011

There are very few people that can say they have had the level of health and fitness they’ve wanted all their lives. Our efforts to get in shape seem to follow the ebb and flow of dissatisfaction and motivation. It seems that when January 1st rolls around and we all have “Eye of the Tiger” coming out of our headphone ...
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Coming Soon…

Coming Soon…

27

Apr

2011

Welcome to Functional Fitness on the Bluffs. Our blog is in the works with a ton of posts, pics, news and events.Add us on our Facebook Fan Page at: https://www.facebook.com/pages/Functional-Fitness-on-the-Bluffs/191742457535856?ref=tsAnd stay tuned... ...
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