9/23/19 - Three DEUCE Gyms to Support Wade’s Army

We’re locking arms with DEUCE Backlot and DEUCE Athletics to raise funds for the families affected by neuroblastoma, which is a horrible pediatric cancer. Our friends at Power Athlete HQ started this non-profit, Wade’s Army, after neuroblastoma took the life of a family friend’s child. 

This deadly disease has stuck our community, as well. As a result, we will be raising funds that will go directly to the families that are dealing with this cancer. Our fundraising efforts will culminate on Wade’s Day, which is honored each year on November 12th where we host a special workout to honor Wade, the namesake child who passed away too early from this cancer. 

 

If you wish to support our efforts, please donate here

 

 

Logan Gelbrich  

@functionalcoach

 

9/23/19 WOD

1-1-1-1-1

Back Squat

 

Then, complete the following for time:

30-20-10 Thrusters (45)

30-20-10 Double Unders

200m Run