You hear the coach’s cues and descriptions of movements. You may notice deviations from certain standards of movements, especially in beginners. Have you ever noticed two different athletes conforming to basic points of performance that still look different?
It happens all the time. In fact, it’d be harder to find two athletes that move exactly the same than it would be to find two good movers that have unique differences. This, my friends, is style.
Style isn’t just for the fashion runway, either. You have a style in the gym, too, whether you’re aware of it or not. Let coaches coach, but don’t let anyone ever take your style. That, my friends, is poetry in motion.
Find a 3RM Hang Power Clean
Then, Complete 3 rounds of:
4 Power Cleans (175/125)
20 Double Unders
-Rest 2 min –