Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome!
The training for the day will accommodate all fitness levels, so spread the word! Everything starts at 9am!
Logan Gelbrich
@functionalcoach
5/30/19 WOD
10-10-10
Bench Press
5-5-5
Pendlay Rows
Then, complete the following for time:
“Jackie”
1K Row
50 Thrusters (45)
30 Pull Ups
Finisher:
100 Bicep Curls
100 Skull Crushers