This is not an April Fools joke, people. Fitness is FREE this Saturday! Every first Saturday of the month we play host to a FREE Community Workout, and you’re invited!
Both members and non-members are invited to a FREE fitness class this Saturday at 9AM. All fitness levels are welcome. Come ready to have some fun and sweat a little.
Spread the word!
Logan Gelbrich
@functionalcoach
3/29/17 WOD
2-2-2-2-2-2-2
Overhead Squat
Then, complete 4 rounds for time of:
10 Overhead Squats (135/95)
50’ DB Overhead Carry (AHAP)
10 Burpees-to-Plate
50’ DB Overhead Carry