3/18/19 - FREE Class for DEUCE Members

Our very own Tammy Hahn and her husband Andrew have opened a brand new run studio north of us on Lincoln Blvd. and you all are invited to run FREE. The complimentary classes for the DEUCE family are March 21st and March 23th at 5:30pm and noon respectively.

Interested? Here’s how you’ll enroll:

  1.       Go to www.dashrunstudio.com
  2.       Click “JOIN” in the top right corner
  3.       Click “BUY” on “Private Class: DEUCE Members Only”
  4.       Click to “Create an Account”
  5.       Fill out your info
  6.       Find “Private Class: DEUCE Members Only”  on either date/time and click “RESERVE”
  7.       Select your treadmill!

DASH Run Studio is Santa Monica’s own run studio and we invite you to have a fun sweat with us!

 

Logan Gelbrich

@functionalcoach

 

3/18/19 WOD

Complete 4 rounds for quality of:

3 Strict Chest-to-Bar Pull Ups

5 Strict Pull Ups

7 Kipping Pull Ups

-Rest as Needed-

 

Then, complete 3 rounds for reps of:

In :90..

12/10 Assault Bike Calories

3 Hang Cleans (155/105)

Max Front Squats

-Rest as Needed-

 

**Athletes receive one score: lowest round score