7/2/19 - Fourth of July Schedule

As Independence Day approaches, we’d like to give you an update of our special schedule. With the holiday and it being the first Saturday of the month, we’ve got an action packed week. Here’s the special agenda:

Thursday July 4th – CLOSED

Friday July 5th – Open Gym (6:30am-Noon)

Saturday July 6th – FREE Community Workout (9:00-10:30am) + Gymnastics (11:30-12:30)

Sunday July 7th – GPP (10:00-11:30am)

 

Come grab some training and some sunshine with us!

Logan Gelbrich  

@functionalcoach

7/2/19 WOD

EMOM 10

Even: 10 Alt Pistols

Odd: 15 American KB Swings (53/53)

 

Then, AMRAP 10

30 Double Unders

10 DB Step Ups (50/35)

15 Air Squats