We’d like to share with you all the upcoming holiday schedule. Keeping with our Christmas and New Years time tradition, we will stay open with a few minor changes. The special holiday schedule kicks off this Friday at noon. Check it out:
Friday December 23rd – Last Class at Noon
Saturday December 24th – Closed
Monday December 26th – 6:30-9:30AM & 4:30-7:30PM Open Gym
Tuesday December 27th – 6:30-9:30AM & 4:30-7:30PM Open Gym
Wednesday December 28th – 6:30-9:30AM & 4:30-7:30PM Open Gym
Thursday December 29th – 6:30-9:30AM & 4:30-7:30PM Open Gym
Friday December 30th – 6:30-9:30AM Open Gym
Saturday December 31st – Closed
Don’t let the words “Open Gym” fool you. A coach will be on hand with a programmed workout of the day. Come late, leave early, and feel free to make the day your own. Want to train the workout of the day? No problem! That’s what the coach is for.
Let’s keep the momentum moving right into 2017, everyone!
Logan Gelbrich
@functionalcoach
PS – Please join us New Years day for the 3rd Annual DEUCE Half K Run/Walk to brunch at Clutch Venice. Meet at DEUCE at Noon!
12/21/16 WOD
Complete 5 rounds for quality of the following complex:
1 DB Split Jerk (L)
1 DB Split Jerk (R)
2 DB Split Jerks
-Rest as needed-
Then, with a partner, AMRAP 18
Partner A:
Row 250m
10 DB Front Squats (50/30)
8 Inverted Rows
Partner B: Rest
-Switch-