2/10/20 - D-E-U-C-E Episode 7: Coach Lacey v Coach Embo

DEUCE Media’s favorite web series is back! 

The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts earn a letter. The first player to earn D-E-U-C-E loses. The game starts with a chug off. The loser gets a letter. The winner chooses the first challenge. If you call your shot and miss you earn a letter. 

All standards are officiated by the ref. Trash talk is encouraged. And, if both players are tied at the end the ref issues the final challenge. Play. To. Win.

This is ‘Episode 7’’ so be sure to binge old episodes and  keep a look out for more episodes. If you or someone you know would make a great contestant on the show be sure to say so in the comments.

If you haven’t already subscribed to our YouTube Channel, now would be the time!

Play to win. WATCH

Logan Gelbrich

@functionalcoach

2/10/20 WOD

Complete as many quality reps as possible in 10 minutes of:

2-4-6-8…

False Grip Ring Rows

Low Ring Transitions

Deck Squats

 

Then, EMOM 5

1-3 Ring Muscle Ups

 

EMOM 5

7 Hang Power Snatches

 

-Rest 2:00-

 

EMOM 5

7 Hang Power Cleans