values

In a recent conversation with one of my mentees, we discussed a confusing behavior pattern than I think we can all relate to. After all, we all have habits and …

I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …

Out on the bluff, we are typically the focus of many patrons attention.  Some have never  seen a female with a barbell over her head. Furthermore, some have never seen …

I was sitting here trying to come up with words that sum up passion. To me it is a color. To me, it’s a bright red, a tremendous warmth, and …

Here in the “Nation,” I believe that there are an Amazing amount of descriptors that you could use to describe your experience.  In the building of this place that we …