Quantified Fitness

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I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you

“It’s almost Friday..”

As I asked the TSA officer that checked my ID and boarding pass how his day was going he replied somberly, “It’s almost Friday..” It was Thursday. He was completely