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Okay, am I being dramatic? To be fair, conditioning (and half of its purpose in the collegiate weightroom) is often referred to as “shared suffering” by strength coaches. While dramatic …

I cooked a steak the other day that might be the best steak I’d ever had. One of the people at the table agreed and asked, “How’d you cook this? …

The wildest thing happened during my baseball career. After thousands of baseball games and countless max effort throwing reps with essentially zero overhead training, I wrecked my shoulder. By the …

More millions of Americans the pursuit of fitness is not like many other industries. In the world of sports, acting, and other high performance expressions the difference between being a …

Sometimes it just feels like that. But, there is a little slice of heaven in the form of a hundred year old garage in Venice Beach. As much as we …