Isometric Holds: The Long Lost Contraction

There are three types of muscle contraction. The concentric contraction is the highlight reel contraction that is marked by the shortening of a muscle group and is most known for …
There are three types of muscle contraction. The concentric contraction is the highlight reel contraction that is marked by the shortening of a muscle group and is most known for …
The topic of last week’s meeting for the World’s Best Book Club (that requires no reading) was skill transfer. This is central to the notion that we can apply our …
Sometimes it isn’t until I’m sitting down with someone during an ‘Intro Session’ discussing exactly what it is that we do here that I realize the entire scope of our …
Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …