FFOTB: Worth Writing Home About
Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …
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2012: A Year in Review
*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope …
Pitch to Pitch Adjustments
*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …
[VIDEO] Humor & Performance
You find humor forced into odd places nowadays. And, rightfully so. Who doesn’t like to laugh? Comedies of TV and film are the obvious places to inject your life with …
The Almighty “No Rep”
“No rep!” We’ve all heard it. For many of us it’s the first time that our exercise has an element of referee, judge, or umpire. “You mean I don’t get …