Out-of-Ink Chronicles

The stark reality is that a pen is just a pony tail holder or a semi-dangerous weapon once it runs out of ink. In fact, the hair-tie-up and weapon usage …
The stark reality is that a pen is just a pony tail holder or a semi-dangerous weapon once it runs out of ink. In fact, the hair-tie-up and weapon usage …
Consider the simple notion that you reading these words makes you a member of the fitness one percent. You could be brand new to the gym, or even just be …
With the 2016 CrossFit Games behind us, all of us coaches are taking a deep breath. The CrossFit Games week is stereotypically the busiest week of the year by a …
It’s human nature to seek comfort. By now you’ve heard me harp on embracing tougher paths whether for virtue, desirable outcome, or otherwise. I’d argue this is why we like rules. …
We naturally like to associate. It’s comforting and safe. The love and support of feeling like you belong, in fact, is one of life’s most important feelings. Attachment to a group, …