You Talkin’ About Reps?

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …
Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …
You’ve heard us say it over and over again. “It starts with the mind.” Everything from physical pain, planning, success, failure, emotion, creativity, physical actions, and beyond are first interpreted …