You Talkin’ About Reps?

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym

Hand Over the Reigns

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own

Refill Guy

In the office we have a coffee machine. In fridge in my house, we have a container that holds lots of water that is purified for the family. I know