reebok

Hello! It’s your conscious here. Yes, again. Who would have thought a stupid blog would make you talk to yourself so much? In any case, it’s time to figure out …

The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred …

Hopefully thus far in your training you’ve learned a thing or two about yourself. You’re beginning to understand your strengths and weaknesses. With that comes a clearer picture as to …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

*Weekend Classes Cancelled** This weekend’s FFOTB classes will be cancelled in leu of the 2013 Reebook CrossFit Games at the StubHub Center in Carson, Calif. It will be a spectacle …